The cookbook companion to New York Times" bestseller " The Metabolism Miracle" with more than 150 miracle recipes specifically created to help those with Metabolism B lose weight & keep it off. Based on top nutritionist Diane Kress " The Metabolism Miracle" diet plan " Metabolism Miracle Cookbook"

Includes:: over 150 healthy delicious quick-&-easy carb-controlling recipes & menus ideal for people with Metabolism B & related health conditions. Kress unique programme focuses on normalising the pancreas & has a proven success rate. From appetisers soups & salads to entrees vegetables & desserts
- with more than 150 miracle recipes readers will have no shortage of delicious options to choose from. Vegetarian & gluten-free choices are also included. Finally the book

Includes:: three days of sample menus for The Metabolism Miracles Step 1 2 & 3. Every recipe contains only the healthiest ingredients specifically selected to help those with Metabolism B lose weight lower their blood pressure & cholesterol decrease risk of or improve control over diabetes & increase energy
- & never have to go on another diet. " Metabolism Miracle Cookbook" is the ultimate cookbook for anyone who has had trouble losing weight in the past providing quick & easy meals to reprogramme your metabolism & lose the weight for good."





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Metacognitive therapy is based on the principle that worry & rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking & unhelpful self-regulation strategies. Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations & therapeutic principles of metacognitive therapy. Divided into two sections Theory & Practice & using thirty key points the authors explore how metacognitive therapy can allow people to escape from repetitive thinking patterns that often lead to prolonged psychological distress. This book is a valuable resource for both students & practitioners wishing to develop a basic understanding of metacognitive therapy & how it compares & contrasts with traditional forms of cognitive behavioural therapy. ...

This groundbreaking book explains the whats" & "how-tos" of Metacognitive Therapy (MCT) an innovative form of Cognitive-Behavioral Therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts & beliefs
- for example by ruminating or worrying
- rather than the content of those thoughts. He presents practical techniques & specific protocols for addressing metacognitive processes to effectively treat Generalized Anxiety Disorder Obsessive-Compulsive Disorder Posttraumatic Stress Disorder & major Depression. Special features include reproducible treatment plans & assessment & case formulation tools plus a wealth of illustrative case material."

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When you combine two bestselling topics like metal clay & beading & then add one of the most talented & respected artists in the business youve got a winning combination. In this unique comprehensive reference Barbara Becker Simon treats readers to 22 outstanding metal clay bead projects. There is an introductory section that guides them through all the fundamentals from forming & joining the clay to firing & finishing. Crafters learn how to add gemstones glass & other objects; use moulded & carved texture plates; etch photographs into a surface; & develop rich patinas & more. From the Porcupine Pearl Bead to a Polygon Box Bead the projects are both timely & sophisticated. ...

Perfectly crafted puzzle pieces allow for an exact fit & are created to easily fit together to form a solid smooth ball
- without
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In her latest jewelry book Linda Peterson presents 35 stunning metalwork designs for necklaces rings bangles earrings & more. ...

A fully illustrated step-by-step guide with 100 sketches & technical drawings this book also contains a comprehensive range of data which is required in the metal working workshop & by those designing a wide range of engineered items tools & machines. It provides in a single concise volume data that is only otherwise available by reference to many different sources or more expensive publications. For those involved in restoration work the book also

Includes:: details of items not now used & for which data is not easy to locate. It contains information on: Drills Turning tools End mills Grinding wheels Collets & tapers Precision Spanners Thread sizes Thread forms Screw cutting Worm cutting Gears Belt drives Dividing Press work Welding Maths formula Dovetails & T slots Electrical components Electrical formula Hardware

Dimensions Material

Dimensions Material specs Miscellaneous data Mathematical charts Prime number charts & Conversion charts.





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Spiegelman has turned the exuberant fantasy of comics inside out by giving us the most incredible fantasy in comics history: something that actually occurred. "MAUS" is terrifying not for its brutality but for its tenderness & guilt". (" New Yorker"). "MAUS" is widely renowned as one of the greatest pieces of art & literature ever written about the Holocaust. It is adored by readers & studied in colleges & universities all over the world. But what led Art Spiegelman to tell his fathers story in the first place? Why did he choose to depict the Jews as mice? How could a comic book confront the terror & brutality of the worst atrocity of the twentieth century? To celebrate the 25th anniversary of the books first publication " Meta MAUS" prepared by the author is a vital companion to the classic text &

Includes:: never-before-seen sketches rough & alternate drafts family & reference photos notebook & diary entries & the transcript of his interviews with his father Vladek as well as a long interview with Art in which he discusses the books extraordinary history & origins. The book

Includes:: a brand new DVD packed with extra images video & commentary."



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The theme of the Metamorphoses is change & transformation as illustrated in Graeco-Roman myth & legend. On this ostensibly unifying thread Ovid strings together a vast & kaleidoscopic sequence of brilliant narratives in which the often paradoxical & always arbitrary fates of his human & divine characters reflect the never-ending flux & reflux of the universe itself. ABOUT THE SERIES: For over 100 years Oxford Worlds Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxfords commitment to scholarship providing the most accurate text plus a wealth of other valuable features including expert introductions by leading authorities helpful notes to clarify the text up-to-date bibliographies for further study & much more. ...

Superb collection by modern master explores the complexity anxiety & futility of modern life. Excellent new English translations of the title story (considered by many critics Kafkas most perfect work) plus The Judgment " " In the Penal Colony " "A Country Doctor" & "A Report to an Academy." Note." ...