People are hungrier than ever for clear-cut answers to their most perplexing food questions but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative encyclopedic source at their fingertips. The Mens Health Big Book Of Food & Nutrition" is the ultimate guide to shopping dining & cooking for bigger flavor
- & a leaner body. It answers the ongoing demand for definitive information about the food we eat & taps into a readership hungry for final-word answers. Based on the same format as the hugely successful " The Mens Health Big Book of Exercises" & filled with easy-to-swallow eating strategies
- & backed by groundbreaking studies & interviews with the worlds most authoritative nutrition researchers
- " The Mens Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food & stay healthy for life."


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For guys with little time to work out & pounds of fat to burn the thought of having to spend hours in the gym lifting weights one day & an hour a day doing cardio exercises the next can be a daunting proposition. Now Mens Health Cardio Strength Training" solves these problems with fast simple & effective 15 minute workouts that incorporate challenging muscle-building moves & fat-frying drills to help guys kill two birds with one stone. The program
Includes:: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; & a cutting-edge nutrition plan with meals & snacks that amplify the results of every workout."
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Men&8217;s Health is packed with expert tips & advice on everything today&8217;s man needs to feel better healthier & happier in every area of their life &8211; covering everything from health & fitness to style grooming sex & relationships & careers. ...

The Men's Cooking Manual" will appeal to all blokes who want to cook for themselves or their friends & family. Full of sensible advice & focussed on techniques rather than just recipes it's about teaching people how to cook absolutely anything rather than just a set of pre-determined dishes. It shows the short-cuts & straightforward skills that will make cooking a simple enjoyable activity instead of a terrifying mystery. The recipes & ideas inside are explained in a foolproof clear way to give even the most fumble-fingered man a chance of producing tasty healthy food." ...

Call it a spare tire paunch or gut. The belly is consistently cited as a guy's biggest problem area & is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress your body has changed with age or you're constantly going to the gym without results it's time to strengthen your core the right way & see results. A killer six-pack not only looks amazing it's the key to losing weight all over & keeping it off forever! Building off the extremely popular Big Book of Exercises" series as well as the tremendous success of " The Abs Diet" this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan easy-to-prepare recipes & hundreds of exercises " The Men's Health Big Book of Abs" is the ultimate guide to a lean belly six-pack abs & total body health starting with your core." ...

Muscle" devised & produced by the editorial team of " Men's Health" magazine explains & illustrates how muscles operate; shows how muscles are built systematically & how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; & demonstrates workouts that work wonders." ...

Menachem Begin father of Israel's right wing & sixth prime minister of the nation was known for his unflinchingly hawkish ideology. & yet in 1979 he signed a groundbreaking peace treaty with Egypt for which he & Egyptian president Anwar Sadat received the Nobel Prize for Peace. Such a contradiction was typical in Begin's life: no other Israeli played as many different sometimes conflicting roles as Begin & no other figure inspired such sharply opposing responses. Begin was belittled & beloved revered & despised & his career was punctuated by exhilarating highs on the one hand despair & ostracism on the other. This riveting biography is the first to provide a satisfactory answer to the question Who was Begin? Based on wide-ranging research among archival documents & on testimonials & interviews with Begin's closest advisers the book presents a detailed new portrait of the founding leader. Among the many topics the book holds up to new light are Begin's antagonistic relationship with David Ben-Gurion his controversial role in the 1982 Lebanon War his unique leadership style the changes in his ideology over the years & the mystery behind the total silence he maintained at the end of his career. Through Begin's remarkable life the book also recounts the history of the right-wing segment of Israeli society a story essential to understanding the Israel of today. ...

Bookstore owner Kate comes home from work one day to find her two flatmates in bed...together. Joe
- a sensitive composer
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In Mend It Better" popular craft blogger Kristin M. Roach whose website Craft Leftovers has a regular readership of over 30 000 introduces a fresh spin on mending by adapting traditional techniques for todays crafty sewers. With detailed photography showing each step she teaches a wide range of patching darning & repair stitches using both hand & machine sewing. For all those sewers who never had a grandmother teach them how to sew on a button repair a hem or take in a seam this is a volume of classic craft wisdom taken to the next level. The how-to text is accompanied by dozens of inspiring examples from Kristins own work & that of other notable craft bloggers & artisans. Eco-conscious creatives will love the innovative solutions that use appliques patches brightly coloured accents & intricate lace details. With " Mend It Better" every garment & fabric repair is a chance for crafters to display their self-expression along with their green sensibility." ...

A delicious series for young readers ready to move on from picture books. There's 'magical' baking fun to be had in Grandma's kitchen where any problem can be solved. Lily & Archie fall out when Archie rips Lily's new painting. Is there anything in the 'magical' jar that can make things better between them?

Includes:: a collectable cut out & keep recipe card so readers can bake just like Lily & Archie.

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