Don't be held hostage by Polycystic Ovary Syndrome
- with the right diet & effective exercise you can minimise its impact on your day-to-day life & future wellbeing. Packed with realistic advice from a qualified nutritionist this guide takes you through everything from picking which treatments to try
- & which to avoid
- to thriving with PCOS superfoods & finding resources & support to help you stay positive & maintain your focus