Most of us would love to adopt a new positive habit (an evening run eating a piece of fruit with lunch clearing out the email backlog by the end of the day) but it seems we cant quite muster the self-control to make our resolutions stick. Now psychologist Jeremy Dean shares the new brain science of routine that can improve any persons life every day. Habits are powerful Dean explains because of the way in which the brain runs automatically. Amazingly we spend a third of our waking hours falling into habits without even realizing it
- ruminating over past events or clicking through web sites trawling for updates. Such unconscious thoughts & actions can however be steered to our benefit. Drawing on hundreds of fascinating studies Dean reveals how to take control of your brains auto-pilot" to transform willpower into reality."