The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body mind & spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health & happiness; prepare the right foods to increase your energy & fight off disease; & make lifestyle changes to support your new way of eating. Begin on the path to healthy living -- understand the science behind macrobiotics & how to apply the principles to your daily life Heal the macrobiotic way -- discover the foods & nutrients that influence good health & heal common diseases Plan for successful non-stressful change -- create a macro-friendly kitchen shop smart & introduce new foods to the family diet Make marvelous macrobiotic meals -- prepare delicious easy-to-follow recipes from breakfast to dessert & plan your weekly menu Take it on the road -- make healthy restaurant choices Round out your macrobiotic lifestyle -- get tips for exercise creating a more nourishing environment & developing a self-healing personality Open the book & find: The basics of macrobiotic nutrition How to marshal your body mind & spirit to renew your health Ten tips for prompt permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools & equipment to stock a healthy kitchen A sample macrobiotic menu