This training book is the perfect introduction to the Olympic Swimming events & will prove an indispensable guide for both the keen beginner & club swimmer. Written by a leading swimming journalist & illustrated with over 50 specially commissioned diagrams this official book gives an overview of each Swimming event & covers training safety tactics & techniques & standards of performance to aim for. Whether you are a beginner who simply wants to try a new sport or a budding Olympian who dreams of one day winning a gold medal this concise & easy-to-use book will take you to the next level.