You have to be serious about getting in shape if you want the platinum body says LL Cool J. Revealing how he took his body to the next level the old-fashioned way with hard work & discipline two-time Grammy winner LL Cool J details steps that will take readers through four phases of fitness Bronze Silver Gold & Platinum & chisel their bodies in ways they never thought possible. Plus for women there is The Diamond Body a special four week program to help them shape up fast for summer or a special event. Jam packed with color photos of LL doing the exercises step-by-step plus meal plans recipes & healthy doses of humor & personality LL Cool Js Platinum Workout" inspires & shows the way to having a stunning music- video-worthy body."