Diabetes is on the increase in all age groups & is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy as well as reducing the risk of complications such as cardiovascular disease stroke kidney disease & blindness. This book explains how to tackle type one diabetes in adults & teenagers; it also looks at type two diabetes & explains why the dividing line between types one & two is not always easy to draw. ...

Olivia Newton-John is a woman who radiates health positivity & wellbeing. She is often asked 'how do you do it?' In Livwise" Olivia explains her belief in the importance of eating a healthy diet in order to maintain wellness & balance. This book will introduce you to ways of eating & living that will keep you in good health & happiness. These simple wholesome tasty recipes are the ones Olivia loves to cook for her family
- some created in her own kitchen & others contributed by friends & chefs at her Australian health retreat Gaia. From delicious salads & snacks to hearty mains & guilt-free desserts the recipes in " Livwise" offer a perfect balance of flavour goodness & vitality. As a breast cancer survivor (or cancer thriver as she prefers) Olivia is raising funds for The Olivia Newton-John Cancer & Wellness Centre in Melbourne. Her royalties from the sale of this book will go to the centre. Key points: the recipes in " Livwise" are practical easy to follow & based around fresh ingredients & all designed to make you feel good; recipes include: breakfast; shakes smoothies & juices; starters snacks & breads; salads & dressings; mains; & sweets; Olivia's vibrant personality tips & thoughts are included throughout the book."
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Liz Fraser was one of British cinema's favourite leading ladies for three decades. Instantly recognisable as the star of five Carry On productions she also appeared in the Confessions & Adventures films as well as regularly appearing alongside such comedy legends as Tony Hancock & Peter Sellers. This is Liz's remarkable story in her own words. Liz

Includes:: shocking revelations about some of her best-known co-stars reveals the heartbreak behind her two marriages & discusses her courageous battles with cancer.

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OS Explorer Map is the Ordnance Survey's most detailed folding map & is recommended for anyone enjoying outdoor activities including walking horse riding & off-road cycling. Providing complete GB coverage the OS Explorer map series details information essential in the great outdoors including youth hostels pubs & visitor information. Rights of way fences permissive paths & bridleways are clearly shown ensuring you have the best information to get the most out of your time in the countryside. ...

OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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Anna had never liked the idea of Mallorca thinking it was for the disco & beerswilling fraternity. That was until her sister hired an au pair from a rural part of the island who said it was the most beautiful place on earth. On a visit Anna impulsively decided to buy a ruined farmhouse. Despite her fear of flying she kept a foot in both camps & commuted to Central London to manage her PR company. But she found herself drawn away from the bustle stress & the superficial media world towards the tranquil life. She soon realised that her new existence was more enriching & fulfilling. She was learning to live life for its moments rather than race through it in the fast lane. A Lizard in My Luggage" explores Mallorcas fiestas & traditions as well as the ups & downs of living in a rural retreat. It is about learning to appreciate the simple things & take risks in pursuit of real happiness. Most importantly it shows that life can be lived between two places." ...

The supermodel did not arrive when Twiggy first donned false eyelashes; the concept began more than one hundred years previously with a stunning young artists' model whose face captivated a generation. Saved from the drudgery of a working-class existence by an astute young Pre-Raphaelite artist Lizzie Siddal rose to become one of the most famous faces in Victorian Britain & a pivotal figure of London's artistic world until tragically ending her young life in a laudanum-soaked suicide in 1862. In the twenty-first century even those who do not know her name always recognise her face: she is Millais' doomed Ophelia & Rossetti's beatified Beatrice. Her image haunts the viewer & has become the globally recognised incarnation of Pre-Raphaelitism. This colourful & emotionally-charged biography takes Lizzie from the background of Dante Gabriel Rossetti's life & finally brings her to the forefront of her own. ...

Rachel & Kirsty are thrilled to be spending the week at Golden Palace
- where real kings & queens once lived! Whilst they are settling
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Lizzie refuses to speak. She doesn't want to talk to Rory or Jake her new stepbrothers. Or to Sam their dad. Or even to her mum. She's completely fed up with having to join a new family & nothing can convince her to speak to them. Not football not pizza not a new bedroom. That is until she meets Great-Gran
- a member of the new family who is even more stubborn than she is.. .
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Have you ever noticed that the modern romantic heroine can be not to put too fine a point on it a bit useless? Lizzy Harrison has everything under control Lizzy Harrison isnt a romantic heroine. Not even close. She doesnt have a cat owns no more shoes than the average person & is in no way hopelessly scatty & disorganised. In fact her life is in perfect order & thats just how she likes it. Okay so she hasnt met the right man yet but she really doesnt have the time what with her busy job in PR & her packed schedule of improving activities. Her diary is planned months in advance & shes determined that nothing spontaneous will force its way into her life...hasnt she? But when her best friend Lulu questions her need for control Lizzy starts to wonder if she needs to let go a little. So when shes thrown into the arms of her boss number one client notorious comedian (and love-rat) Randy Jones she reluctantly relaxes her hold on routine. Lizzy Harrison is about to find out that losing control could win her more than she had ever imagined. Funny moving totally gripping
- Harriet Evans.
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