This lavishly photographed interiors book shows how to leave behind design rules" to create truly beautiful original interiors. For over 20 years Kit Kemp has been at the forefront of the international design community with her signature style that mixes contemporary elements with antiques & junk-shop finds luxurious fabrics with printed wallpapers & hand finished detailing with collections of simple objects that create impact. She avoids taking design too seriously playing with scale colour & pattern to create very personal handcrafted spaces. Alongside the stunning images of room sets & detailed close-ups will be the inspiration behind Kits work & her tips for creating your own version of her style at home. Interiors are meant for living in & the key is to create a space that is comfortable beautiful & reflects who you really are." ...

Do you want to learn Spanish or brush up what you know already? Are you planning a holiday in Spain or preparing for an exam? Are you looking for a course with a traditional approach to language learning based on solid grammatical foundations translation skills & practical vocabulary? If so this is the course for you. The material covers a variety of everyday topics in a simple concise manner. There are plenty of examples & explanations to illustrate how the language works & to build confidence. Each unit designed to build systematically on what you have already learned contains: reading material consisting of a story dialogue or letter vocabulary notes clear grammar explanations exercises. There are also revision units to help you practise what you are learning. At the back of the book an exercise key enables you to check your answers while grammar & vocabulary sections provide a useful reference. The accompanying CD will help you with listening & speaking. In addition to a full pronunciation section it contains reading passages or dialogues from the course book followed by comprehension questions in Spanish together with model answers. This 5th edition comes with a brand new 32pp test-yourself section giving you extra practice & allowing you to monitor your progress as you go through the course helping you keep on top of tricky grammar points & regularly testing the vocabulary you're learning. ...

If you knew that you could always get more of the great things that life has to offer with less effort & cost would you be interested? If you could find a simple solution to your problems by following a way that always works would you be interested? If you could work a two-day week & yet get much better results & pay than you do for a full week now would you be interested? If that way applied not just to making a living to money or success but also to the even more important areas of life
- the people that you love & care for & your happiness & fulfilment
- would you be interested? You can transform your life if you follow the 80/20 Way. In his titles The 80/20 Principle" & " The 80/20 Individual" Koch demonstrates to readers how to use the 80/20 principle achieving more with less in a predominately business context. In this third book Koch now helps the reader to succeed personally as well as professionally to make a good life as well as a living."

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Nigel Sharps story of his obsession with fishing. Beginning in 1993 having learned of waters where anglers had targetted & finally caught famous named carp Nigel set out to fulfill his fishing ambitions. The book follows his achievements at the very best venues with the very finest fish culminating with the captures of the Car Park lakes Heather the Leather the Pad lakes Jumbo & possibly the most famous carp of all Bazil from the North Lake. ...

The phenomenal success of Rick Gallops The Gi Diet
- based on a simple traffic-light system for choosing the right foods to eat
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Looking at health from a holistic multidimensional perspective this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical
- & alternative-healing models. By exploring the concepts of health & disease from the inside out & breaking down the process into simple precepts that can be implemented at no cost the guide presents techniques & practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress fasting stretching breathing laughter acid & alkali balance & the effect of sugar on the body. A 30-day health plan rounds out the discussion equipping one with significant & meaningful steps towards health & well-being that can be maintained for life.
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A complete guide to the side-effects & treatments
- both conventional & alternative
- for endometriosis from a respected name

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Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness a car accident & unsuccessful surgery. She is now a wheelchair user. In this positive & reassuring new book she identifies that it is our resistance to pain which causes it to be so distressing & miserable. We dont want it to be happening to us & we wish we werent experiencing it. LIVING WELL WITH PAIN & ILLNESS is a practical guide to living with & managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body & your pain you can learn to let go of the frustration & suffering that you associate the pain with & the pain will reduce. Vidyamala Burch uses easy-to follow breathing techniques & powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN & ILLNESS

Includes:: helpful illustrations offers effective ways of managing chronic pain & is a must-read for all sufferers.

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In this essential guide to living wild Bear Grylls reveals the secrets of his years of fieldcraft experience. This is the information you really need to know about living in the field from the man who has passed 21 SAS selection climbed Everest & survived in some of the most inhospitable regions on Earth. In his inimitable style Bear has thrown out everything that's boring about scouting & fieldcraft & concentrated only on what's exciting inspirational & a little bit edgy. It's all here from mastering the art of making the perfect campfire & constructing the best camp to navigating safely through all terrains in all weathers
- with or without a map... The only other thing you'll need is this book!
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Children will enjoy making & playing in wigwams domes & tunnels. More advanced projects suitable for adults include fences chairs & arbours. Jon Warnes discusses the tools you need planting the willow joining grafting & weaving in detail &

Includes:: other makers work in different styles to inspire you to create your own designs.

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