Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health & well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible fully-illustrated guide to this particular qigong exercise which focuses on breath control. Liu Zi Jue regulates & controls the rise & fall of Qi (vital energy) through the inhalation & exhalation of six sounds. The exercises feature slow gentle movements that are safe & easy to learn & are suitable for people of all ages & in all conditions of health. The routine strengthens the liver heart spleen lungs & kidneys thus helping to balance the energy & functions of the internal organs & has also been shown to have a calming effect & to alleviate stress. Each routine is described step-by-step & is illustrated with photographs & key points. The authors also point out common mistakes & offer advice on how to correct these. Complemented by an appendix of acupuncture points & accompanied by a DVD this book will be of interest to Qigong & Tai Chi practitioners at all levels students of martial arts & anyone interested in Chinese culture.