The definitive work by B.K.S. Iyengar the world s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice & study of yoga. It was B.K.S. Iyengar s unique teaching style bringing precision & clarity to the practice as well as a mindset of yoga for all which has made it into the worldwide phenomenon it is today. Light on Yoga is widely called the bible of yoga & has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar s own photo-illustrated step-by-step guides to every yoga routine. * Week-by-week development plan
- with a total of 300 weeks to allow gradual progression from novice to advanced technique. * B.K.S. Iyengar s unique & inspired guide to Pranayama
- yoga breathing techniques. * B.K.S. Iyengar s yoga philosophy for life & an introduction to the spiritual aspects of yoga. * Yoga sequences & asanas to help heal a range of specific illnesses & conditions.