Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you that they would think less of you? Does life feel an uphill struggle because nobody
- not even you
- is truly on your side? If any of this sounds familiar it is time to take a fresh look at the most important relationship of all: your relationship with yourself. In this thought-provoking book marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships & how to stop zig-zagging between boosting yourself up (often to unsustainable heights) & becoming overly critical. He explains:
- Why modern life is making it harder to have a balanced opinion of ourselves.
- The types of thinking that sabotage & make life harder.
- Why old pains can still cast a shadow today & how to make peace with your past.
- How to develop a positive mind-set.
- Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall published by Bloomsbury)