Whether you're a runner skier cyclist triathlete or rower as an endurance athlete you need to race & train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes & coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit. Lactate Threshold Training" is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training & presents practical programs to improve your lactate threshold & race faster than ever before. The book also
Includes:: discussion on the use of EPO & the struggle against doping in endurance sports. Many elite athletes & coaches are using this innovative concept in their training. The book
Includes::
- heart-rate based training programs
- tests for self-assessment of lactate threshold
- scientific guidelines to avoid overtraining
- advice on nutrition &- workout examples of elite endurance athletes. Author Peter Janssen MD is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete & comprehensive training manual through research training & testing of elite endurance athletes. If you want to take your endurance performance to the limit this is one book you won't want to miss."