Containing the best kid-friendly" recipes this is a complete new-in-paperback guide to the gluten-free milk-free diet for ADHD & autism. In addition to current research & findings this book provides recommendations from the authors for packing school lunches & snacks plus hundreds of recipes! One of the challenges that parents face is coping with children who have picky appetites & crave the very foods that affect their behavior focus & development. The other challenge is finding ways to get their children to eat healthy foods. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes & recipes it provides successful suggestions for feeding the picky eater. The specialty ingredients are explained & extensive sources provided. There are also testimonials from the parents & from the children themselves."