
Whether you suffer from aches pains & creaky joints or you simply feel old beyond your years Keep Your Joints Young" will help you achieve a better body & a healthier life. Sarah Key a renowned physiotherapist & bestselling author shows you how to keep your skeleton young with a series of stretches designed to combat stiffness & pain. This practical & accessible guide shows you how to: spot the tell-tale warning signs of imminent joint problems; take immediate action to reverse the trend; & exercise to alleviate pain & restore full mobility. With stretches to suit all levels of ability & a 30-minute daily regime " Keep Your Joints Young" will help you break the bad habits that come with our increasingly sedentary lifestyle."