
In the practice of karate throughout the world & all levels there is one sure constant
- the Kata. These formal sequences of karate techniques form the basis of all proper practice & their range in degree of difficulty means that they can be taught throughout a students career. This new edition which first appeared as two separate volumes covers the first thirteen Shotokan Kata: Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Bassai-Dai Empi Sochin Jion Hangetsu & Nijushiho. Fully illustrated with photographs of each move the accompanying text explains each sequence fully & clearly with a thorough investigation of the Katas bunkai or application. The authors concentrate not only on physical conditioning but also on the correct mental & spiritual attitude. Complete with an exploration of the historical background & development of the Kata this book will prove indispensable to all students of karate.