Thousands of people suffer from the miseries of irritable bowel syndrome. If youre one of them youll know that what you eat makes a big difference to how you feel. This is a diet book that without disrupting your life provides recipes & suggestions for healthy meals youll enjoy. There is also advice about what to choose for a snack lunch what to order in a restaurant & how to cope when youre invited out for a meal. The Irritable Bowel Diet Book will help you relieve stomach-aches & queasiness & live a happier life.