Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier overcome your fears & think in a more helpful way. You can understand your behaviour & how to change negative patterns. You can learn to relax & put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself & start achieving your goals again."