Conquer insulin resistance. Reduce cravings. Eat your favorite foods. & lose weight! If you have tried every diet & are still struggling with your weight the real culprit may be insulin resistance. When you have more glucose than your body needs your body responds by producing more insulin to stabilize your blood sugar level & store the excess glucose as fat. In The Insulin-Resistance Diet Cheryle R. Hart & Mary Kay Grossman show you how to control insulin resistance & lose weight without sacrificing all of your favorite foods. Overcome insulin resistance & lose weight with: The exclusive Link-&-Balance Eating Method which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance & check your progress with linking & balancing Real-world strategies for eating at home & out on the town Easy-to-make tasty recipes & livable meal plans