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A truly beautiful book about the summer that changed one girls life as her mum leaves home travellers set up camp in the familys field her older brother goes off the rails & she falls in love for the very first time. Opening with a funeral Iris is mourning the boy in the casket
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This book is the outcome of lectures given by Brian Thorne in Salisbury Cathedral & St Julians church in Norwich. It gives powerful insights into the passionate commitment of a bridge-builder between the worlds of counselling & psychotherapy & mystical theology. Readers will have glimpses of the author in the roles of army officer schoolmaster counsellor writer university professor & life-long member of the Anglican church. They will also learn much about American psychologist & psychotherapist Carl Rogers the medieval mystic Julian of Norwich & the remarkable British therapist & educator George Lyward. Lovers of Cyprus will be transported to the Mediterranean island whose history symbolises the yearnings the hope & the despair of a struggling humanity. This is a book which feeds the mind nourishes the soul & provokes a response. ...
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Teenager Nick Gautier thinks he knows everything. Streetwise tough & savvy his quick sarcasm is renowned. But his whole world is suddenly turned upside down on the night his best friends try to kill him. Saved by a mysterious warrior Nick is sucked into the realm of the Dark-Hunters
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In the history of Western culture we find lists of saints rosters of soldiers catalogues of grotesque creatures or medicinal plants & hordes of treasure. The poetics of lists can be found from Homer to Joyce from the treasures of Gothic cathedrals to the fantastic landscapes of Bosch & cabinets of curiosities until we get to Andy Warhol & Damien Hirst in the 20th century. This illustrated essay is accompanied by a literary anthology & a wide selection of works of art illustrating the texts presented. ...
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We are living in a Golden Age of Physics. Forty or so years ago three brilliant yet little-known scientists
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This classic Big Bang text neatly describes what happened after the bang. Yet until recently particle physicists & cosmologists were stuck on many questions that the Big Bang Theory still couldnt answer primarily: If matter can neither be created nor destroyed how could so much matter arise from nothing at all? Alan Guths Inflationary Universe Theory answers these vexing questions. When NASAs Cosmic Background Explorer satellite measured the non-uniformities of the cosmic background radiation for the first time in 1992 the patterns agreed exquisitely with the theorys predictions. ...
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The perfect companion to any flight
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Influence" the classic book on persuasion explains the psychology of why people say "yes"
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An INFLUENCER motivates others to change. An INFLUENCER replaces bad behaviors with powerful new skills. An INFLUENCER makes things happen. This is what it takes to be an INFLUENCER. Whether youre a CEO a parent or merely a person who wants to make a difference you probably wish you had more influence with the people in your life. But most of us stop trying to make change happen because we believe it is too difficult if not impossible. We develop complicated coping strategies when we should be learning the tools & techniques of the worlds most influential people. But this is about to change. From the bestselling authors who taught the world how to have Crucial Conversations comes Influencer a thought-provoking book that combines the remarkable insights of behavioral scientists & business leaders with the astonishing stories of high-powered influencers from all walks of life. Youll be taught each & every step of the influence process-including robust strategies for making change inevitable in your personal life your business & your world. Youll learn how to: Identify a handful of high-leverage behaviors that lead to rapid & profound change. Apply strategies for changing both thoughts & actions. Marshall six sources of influence to make change inevitable. Influencer takes you on a fascinating journey from San Francisco to Thailand where youll see how seemingly insignificant" people are making incredibly significant improvements in solving problems others would think impossible. Youll learn how savvy folks make change not only achievable & sustainable but inevitable. Youll discover why some managers have increased productivity repeatedly & significantly-while others have failed miserably. No matter who you are or what you do youll never learn a more valuable or important set of principles & skills. Once you tap into the power of influence you can reach out & help others work smarter grow faster live look & feel better even save lives. The sky is the limit!for an Influencer. Are you an Influencer ? Find out at www.influencerbook.com " You dont have to be a manager to realize that no one likes being told what to do. Yet lectures are still the main way we try to get people to change their behavior. Fortunately social learning academics have been studying alternatives for decades. Patterson & his fellow consultants have now collected their findings in this engaging example-rich book. The key message is hardly new but it has gotten more sophisticated: Managers need to get out of the way & facilitate not manage the process of change for employees. They can do this by offering vicarious experiences restructured environments peer pressure & frequent tests-all geared so that people embrace the change as authentic to them not imposed by an outsider. Missing are only success stories of organizations that persuaded managers to drop their controlling habits & choose to be mere facilitators."-John T. Landry Harvard Business Review" ...
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Winner of the Royal Society Winton Prize for Science Books 2012 the world's leading prize for popular science writing. We live in the information age. But every era of history has had its own information revolution: the invention of writing the composition of dictionaries the creation of the charts that made navigation possible the discovery of the electronic signal the cracking of the genetic code. In ' The Information' James Gleick tells the story of how human beings use transmit & keep what they know. From African talking drums to Wikipedia from Morse code to the 'bit' it is a fascinating account of the modern age's defining idea & a brilliant exploration of how information has revolutionised our lives. ...
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Inflammation-free Diet Plan

A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies slowing the aging process and dramatically reducing your risk for dozens of medical problems. This flexible easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that for the first time tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors including essential fatty acids glycemic index vitamins minerals antioxidants and anti-inflammatory compounds into a single rating which
guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats or even counting calories--the IF Rating combines all those factors into a simple holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1 500 common foods listed both alphabetically and by categories such as Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating
plans: Preventative/Maintenance Therapeutic and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan youll learn how to stop the silent enemy in its tracks and get started on the road to a longer healthier more vibrant life--today."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780071486019
Availability: In Stock
£9.11

Product Description

A revolutionary diet to help you lose weight & control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain & allergies slowing the aging process & dramatically reducing your risk for dozens of medical problems. This flexible easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that for the first time tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors including essential fatty acids glycemic index vitamins minerals antioxidants & anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats or even counting calories--the IF Rating combines all those factors into a simple holistic system for healthy eating! & unlike other programs that focus only on carbohydrates or fats the IF Rating system also shows you which proteins are healthy & which provoke inflammation. It all adds up to a uniquely healthful easy to follow diet plan that fights illness & promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1 500 common foods listed both alphabetically & by categories such as Breakfast Cereals" & " Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/ Maintenance Therapeutic & Accelerated Weight-Loss Three weeks worth of daily meal plans & dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan youll learn how to stop the silent enemy in its tracks & get started on the road to a longer healthier more vibrant life--today."

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Jargon Buster

Vitamins - An organic compound required as a nutrient for all living things
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Heart - An organ that pumps blood around the body. Usually related to love.
Road - a manmade lane or a path that is used to speed up travel.
Simple - Basic, easy no difficulty in understanding.
Inflammation - A part of the body which swells reddens and can become painful.
Carbohydrates - A group of compounds which can be broken down to form energy, containing sugars, starch and cellulose.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees
Ideal - Something that satisfies a perfect criteria.
Family - A group of people that live together made up from parents and children.

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