You are not what you eat
- you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health & how you can go about improving your digestive system
- & keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion heartburn & ulcers; prevent bloating & constipation; heal irritable bowel syndrome Crohn's disease & colitis; & conquer food allergies. Whether or not you are currently suffering from any of these ailments the chances are you could tune up your digestion & reap the rewards in terms of extra health & energy. This book is designed to help everyone do just that.