READY TO CHANGE FOR GOOD? Over the past fifteen years Paul Mc Kenna Ph D has helped over a million people from around the world to change their minds change their bodies & change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book you will have transformed your relationship with food & your body forever! If youve been wanting to lose weight but dont feel you can do it on your own this 90-day success journal will be your companion & friend as you: Learn to eat what you want when you want & still lose weight. Put an end to bingeing & conquer your cravings once & for all. Use the power of your mind to slim your body. Stop emotional eating before it starts. Develop the habits of naturally slim people. Whether youre a yo-yo dieter or just ready to make a change let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!