People worldwide are overweight & theyre getting heavier. Other than wanting to perform invasive surgical procedures most doctors offer little help. Their advice is usually Eat less exercise more which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing & often contradictory. Not only are physicians unsure about which weight-loss plan is best but their patients are too! It has become an everyone for him
- or herself situation where were forced to experiment hoping to hit on the magic weight-loss formula by chance...and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why cant the medical industry make sense of the overload of information & give us sound advice that actually enables people to lose weight & improve their health? Fortunately recent studies have shined a new light on the subject & may finally help us understand a successful way to diet. This research proves what many men & women have learned through trial & error: some do better on a low-carb diet & others do better on a low-fat diet. This is because some people have the metabolism of a hunter while others have the metabolism of a farmer. In this groundbreaking book Dr Mark Liponis a leading expert in preventive & integrative medicine will show you how to determine which type you are so that you can lose weight & improve your health at the same time. Once you know your type youll be on the road to successful weight loss & greater health & wellbeing!