The Four Noble Truths provide a deep insight into the true nature of human life the problems we inevitably encounter & ways to overcome them. It is explained that the real source of our discontent lies within our deluded states of mind rather than in our external conditions. Through reducing & finally eliminating the inner causes of suffering a lasting inner peace & happiness arise. Following a clear & concise presentation of these four universal truths the author provides an in depth explanation of how to deal with anger one of the most harmful delusions. He presents very practical methods to rid ourselves of this most painful mental state through practising three types of patience. The book also
Includes:: sections on Understanding the Mind Past & Future lives & What is Meditation?