High-intensity Training The Mike Mentzer Way

Product Description

This title presents the advanced techniques most productive workouts & life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness you can kick your muscles
- & your mind
- into high gear with the radical training philosophies & advanced bodybuilding techniques of Mike Mentzer the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking mans bodybuilder Mike revolutionized the art of training with his Heavy Duty[trademark] system proving that less is more" when it comes to making great gains. But Mikes most advanced ideas have never been revealed
- until now. Direct from Mentzers inner circle
- friend & colleague John Little along with Joanne Sharkey the CEO of Mentzer-Sharkey Enterprises Inc. " The Wisdom of Mike Mentzer" gives you an insiders look at his most intense in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger
- the code of integrity for displaying a heroic physique; philosophy & character building
- why you need never again fear your competition; the science of productive bodybuilding exercise
- Mentzers fail-safe principles for building maximum size & strength; consolidation training
- a lightning-quick workout that works "like magic" for producing phenomenal muscle growth; & advanced heavy duty[trademark] techniques such as omni-contraction training infitonic training & rest-pause training. " The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer
- the man the philosopher & the legend."