When Chelsea Duke took a year out to travel round the world alone she had no idea what she was letting herself in for. Never having described herself as the outdoorsy type or having stayed in a hostel before life on the backpacker trail held some rather unpleasant surprises. But by the end of the year she had amassed a range of survival techniques to rival Ray Mears all of which she is generously passing on here. From beauty treatments to do before you set off & how not to kill yourself in a South American shower to the indispensable nature of the sparkly flip-flop High Heels & a Head Torch" will tell you everything you need to know to keep yourself looking & feeling glam when your wardrobe fits into a shoe box & those little home comforts are a million miles away. As well as lists of dos & donts & tons of useful advice on every aspect of the travel experience including personal safety " High Heels & a Head Torch" is full of hilarious anecdotes & is the ultimate survival tool for any glamorous girl about to set off in search of adventure."