Food allergies & intolerances are on the increase. They are frequently the cause of many common health problems that simply wont go away. But there are things we can do to deal with food allergies & intolerances. This book will help if you feel you may be intolerant to a food find it impossible to lose weight or simply have a range of minor symptoms your doctor cant treat. Hidden Food Allergies identifies the most common allergens helps you to diagnose & allergy & contains a full action plan to guide you through getting tested elimination diets lifestyle & dietary changes. You will discover: All about allergies & how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets & reintroduce foods safely; How to guard against treat & reverse food intolerance.