Wholesome & filling yet low in calories & cholesterol these tempting soups & stews are made with a cornucopia of fresh vegetables whole grains legumes & zesty herbs & spices. There are recipes for hot soups chilled soups & hearty stews all made with vegetarian soup stocks so delicious youll never miss the meat. Theres a complete shopping guide an ingredient substitution chart & lists of tasty alternatives to meat dairy products & wheat for allergies or special diets.