
Every day we are bombarded with information about so-called superfoods best-ever diets & what we should eat. Covering all ages from children to the elderly Healthy Eating" explains the principles of good nutrition & how to achieve them in the 21st Century
- even when time & money may be short. Written with a positive approach it
Includes:: information on all types of food intolerances allergies weight issues age-related food considerations shopping tips & storing food. It will encourage readers to look at the benefits of a healthy balanced diet & take more care about what they & their family eat."