Everyone wants to be happy yet so many people are the opposite of that with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas & a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people & lays out a powerful holistic seven-step formula for raising our happiness set point. Our happiness levels are like a neuro-physiological thermostat
- we can actually re-programme ourselves to a higher level of peace & wellbeing as happiness is dependent on internal not external factors. Happy for No Reason will set readers quickly & easily on a path to lasting joy.