Whether you're struggling with insomnia the kids have eczema or your partner is feeling under the weather this book could have the answer. With easy recipes ethnobotanist James Wong shows how to make simple creams salves teas & much much more from the stuff growing in your window box the local garden centre or in the hedgerows. Using the flowers fruit roots trees vegetables & herbs that are all around us James provides preparations to help relieve a whole range of common conditions including acne anxiety cold sores & general aches & pains
- plus great ideas for beauty treats such as bath bombs & shampoos. Inspired by his grandmother in Malaysia who taught him about the health-giving properties of plants James uses his top class academic knowledge to show how easy
- & cheap
- it is to make creams lotions lozenges & more which can help relieve the symptoms of a variety of common complaints. He reveals how many plants contain the same active ingredients as over-the-counter drugs & chooses his Top 100 plants to grow or buy complete with ideas for a whole range of uses. So unleash the power of plants & soothe the symptoms of everyday ailments the natural way.