Good Gut Healing is the new book from leading health writer nutritionist & food-combining expert Kathryn Marsden. It covers the many common
- but rarely addressed
- ailments that can affect the digestive system & bowel & suggests dozens of natural ways to tackle the symptoms & ease discomfort. Written in Kathryn's friendly down-to-earth style the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat & which to avoid. Action plans for dealing with every condition from acid reflux bloating & candida to irritable bowel leaky gut & ulcers. Helpful information on fibre allergies & sensitivities detoxification & stress. Boxes containing hints & top tips technical stuff etc