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Good Food: Healthy Eats

Looking after yourself doesn't mean you have to compromise on flavour. Nowadays there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In 101 Healthy Eats the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat recipes that are high in fibre and packed with vitamins and minerals. The choice of healthy recipes includes such tasty treats as Quick prawn and almond korma Sticky maple pork with apples Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from: Classics made
healthy Healthy mid-week meals Side dishes and salads Healthy meals without meat Guilt-free entertaining Sweet and low Good Food is Britain's top-selling cookery magazine. With simple step-by-step instructions and a full-colour photograph and nutritional breakdown to accompany each recipe you can cook nourishing food with complete confidence.
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    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9781846075667
    Availability: In Stock
    £3.74

    Product Description

    Looking after yourself doesn't mean you have to compromise on flavour. Nowadays there is a huge choice of delicious ingredients that can be turned into a satisfying & nutritious meal with a little inspiration. In 101 Healthy Eats the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat recipes that are high in fibre & packed with vitamins & minerals. The choice of healthy recipes

    Includes::
    such tasty treats as Quick prawn & almond korma Sticky maple pork with apples Gnocchi with roasted squash & goat's cheese & even Crispy fish & chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet & indulgent Toffee apple pudding. Get inspiration from: Classics made healthy Healthy mid-week meals Side dishes & salads Healthy meals without meat Guilt-free entertaining Sweet & low Good Food is Britain's top-selling cookery magazine. With simple step-by-step instructions & a full-colour photograph & nutritional breakdown to accompany each recipe you can cook nourishing food with complete confidence.

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    Jargon Buster

    Vitamins - An organic compound required as a nutrient for all living things
    team - A group of people or animals linked by a common purpose.
    Red - One of the three primary colours
    Maple - A species of tree mainly native to Asia
    Colour - The categorised spectrum of light visable to humans
    Quick - Something that is fast
    Fish - A creature that lives in water. A fish uses gills to breath unlike mammals
    Flavour - The taste of a food product.
    Satisfying - A feeling of pleasure and fulfilment.
    Fat - A natural substance that is oily and can be harmful to health if consumed too much.
    Simple - Basic, easy no difficulty in understanding.
    Instructions - An informative direction to take.
    Cheese - A hard pale yellow food made from curds of milk.
    Confidence - The feeling of being certain and belief in what you do.

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