Are you a runner cyclist swimmer or rower? Do you want to up your game & ensure you're getting the very best from your diet? To help with her own training Kate Percy
- a keen marathon runner & cook
- has developed a range of delicious carbohydrate-rich recipes that will complement any training programme whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes approved by a nutritionist; an overview of health benefits & a detailed breakdown of carbohydrates fats & proteins for each recipe; practical nutritional advice ' Go Faster Tips' & meal planners for each stage of your training. With a unique combination of tasty recipes & nutritional advice all geared towards enhancing your sports performance Go Faster Food will help you achieve your full potential.