This book offers simple ways to revive soothe pamper & feel fabulous all over: amazing reflexology techniques to recharge your body & improve your health with 300 photographs. This title covers everything you need to know about massage reflexology & aromatherapy to keep your feet & body feeling wonderful. Clear text & 300 beautiful pictures cover every aspect of foot therapy including pre-treatment warm-ups & all the basic techniques as well as simple foot care remedies lotions & scrubs that are easy to make at home. It offers treatments for all occasions from a luxurious foot-pamper session to a complete reflexology routine. It has quick fixes for everything from headaches & insomnia to anxiety back-ache & indigestion. Easy step-by-step self-treatments are included as well as routines to enjoy with a friend or partner. If youve ever uttered the words my feet are killing me you need this book. This informative guide will teach you how to pamper your feet & enjoy the total body benefits of good foot health
- even when youre always on the go. With its easy-to-follow advice & in-depth information on reflexology & massage this book shows you how to soothe aching feet to reduce stress promote relaxation & restore energy. You can discover how to use the ancient art of reflexology to diagnose & treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the worlds leading practitioners.