In sixty-four bite-sized pieces of advice Michael Pollan's Food Rules" tells you everything you need to know to eat healthily dine happily & live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health & food. Sensible easy to use & written in plain English " Food Rules" is a set of memorable adages designed to help you eat real food in reasonable amounts gathered from a wide variety of sources: nutritionists anthropologists ancient cultures
- & grandmothers. Whether at the supermarket a restaurant or an all-you-can-eat buffet this handy pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. " In more than four decades I have come across nothing more intelligent sensible & simple to follow than these principles". (" The New York Times"). " Instantly makes redundant all diet books & 99 per cent of discussions around healthy eating... Sense at last". (" Daily Mail" praise for " In Defence of Food"). " Pollan invites us to grab our pots & pans & cook some real food for dinner". (" Time Out" praise for " In Defence of Food"). " Read this witty book for a healthier life & diet". (" The Times" praise for " In Defence of Food"). Michael Pollan has been writing for over twenty years about the places where the human & natural worlds intersect: food agriculture gardens drugs & architecture. " The Omnivore's Dilemma" about the ethics & ecology of eating was named one of the ten best books of 2006 by the " New York Times" & the " Washington Post". He is also the author of " The Botany of Desire" "A Place of My Own" & " Second Nature" & most recently " In Defence of Food"."