Change your body forever with exercise & nutrition programmes that work. The Fitness For Life Manual" by fitness guru & trainer to the stars Matt Roberts provides over 100 exercises with step by step photographs in stunning locations. It

Includes:: 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy each supported by a balanced diet plan. It features real-life case studies with before during & after pictures. " The Fitness for Life Manual" is the perfect fitness reference book & one that you can turn to again & again for sound advice on how to stay fit & healthy for life."

...

The bible of occupational health Fitness for Work is the most in-depth & comprehensive resource available on the effects of ill health on employment. Expert authors provide practical guidance on the employment potential of anyone with an illness or disability as well as examining the art & skills of fitness for work assessment & its ethical framework. Fully revised & updated Fitness for Work fifth edition now

Includes:: for the first time important new chapters on work in cancer survivors health promotion in the workplace & managing & avoiding sickness absence. Following in the all-encompassing & comprehensive tradition of the previous editions it also continues to provide coverage of & information on support for rehabilitation work at older ages health screening & the full array of medical & surgical health problems that can affect fitness for work. Chapters are organized by medical condition to enable effortless reference & are co-authored by a topic specialist & a specialist occupational physician providing a comprehensive view of the subject. The latest developments in legislation & government guidelines are included ensuring the book is up-to-date & provides the most current procedures in the field. Fitness for Work delivers a wealth of valuable consensus guidance codes of practice & locally evolved standards to enable well-informed clinical judgements to be made. All occupational health professionals should have a copy of this highly-regarded resource on their desks.

...

Fitness Professionals: The Fitness Instructors Handbook is the essential guide for anyone working in or wishing to enter the fitness industry. It covers every component of the industry standards for both Level 2 & 3 qualification & offers the perfect blend of theory & practice on every aspect of health & fitness. The book has been written with the specific needs of trainers in mind
- it covers every aspect of the theory & places it in a practical context. Topics covered include: the skeletal system muscles & tendons the energy system circulation & respiration components of fitness safety issues customer service screening clients planning & programme design exercise evaluation. Packed full of illustrations case studies revision questions & sample programmes Fitness Professionals: The Fitness Instructors Handbook is the ideal book for both those new to the industry & experienced trainers.
...

The Fitness Instructor's Handbook is the essential guide for anyone working in or wishing to enter the fitness industry. This new second edition has been fully updated & covers every component of the industry standards for both Level 2 & 3 qualification & offers the perfect blend of theory & practice on every aspect of health & fitness. Clear concise & accessible the content is organised with the specific needs of student & newly qualified fitness professionals in mind
- it covers every aspect of the theory needed to work as a fitness instructor & places it in a practical context. Topics covered include: the skeletal system muscles & tendons the energy system circulation & respiration components of fitness safety issues customer service screening clients planning & programme design exercise evaluation. Packed full of illustrations case studies revision questions & sample programmes The Fitness Instructor's Handbook is the ideal book for both those new to the industry & experienced trainers.
...

This textbook teaches students how to recognize evaluate & correct fit for over 100 figure variations. The book utilizes a multi-method approach that is both logical & easyto- follow & each procedure is clearly identified & fully-illustrated. The second edition will include new information concerning figure evaluation methods for working with multi-sized patterns & instructions for correcting garments that have more than one fit problem. New to this Edition: -- Reorganized table of contents to reflect industry perspective -- Instructions for applying concepts to mens wear & childrens wear -- Over 100 fitting variations & solutions to fitting problems -- Covers the elements & principles of design as they relate to fitting -- Multi-method approach to figure evaluation fitting & alternation

Includes:: both slash & pivot method -- Learning Objectives & important terms listed at the beginning of each chapter -- Review Questions at the end of each chapter Interactive exercises within each chapter -- Double-page format for each figure variation

...

Fiva: An Adventure That Went Wrong" is the epic true account from Gordon Stainforth of a near-death experience on a mountain in Norway in 1969. In the summer of 1969 as Apollo 11 was blasting off to the moon two teenage twin brothers with only three years' mountaineering experience set off to climb one of the highest rock faces in Europe. With just two bars of chocolate some sandwiches a four-sentence route description & an old sketch map they left their tent early one morning with the full expectation of being back in time for tea. Within a few hours things had gone badly wrong they were looking death in the face & the English Home Counties seemed very far away..." ...

Enid Blyton's The Famous Five have are camping near the house of a world-famous scientist. When top secret papers go missing from the scientist's house Julian Dick Anne George & Timmy the dog have to find the thief & return the papers in time. This edition features a new cover & revised text to bring the dialogue up to date for a whole new generation of readers. ...

The Famous Five are having great fun camping out near the home of a famous scientist. But they might have known thered be a mystery to solve. When the scientists important research papers go missing he needs the gangs help to get them back! But how can the Five work out who took them? & why? These classic editions feature Enid Blytons unchanged text & Eileen A. Sopers original illustrations. ...

Its eyes were on long horns like a snail's eyes...it had ears like a bat's ears & its tubby body was shaped like a spider's & covered with thick soft fur...and it had hands & feet like a monkey's'. ' It' was the Psammead the grumpy s&-fairy that could if in the mood grant a wish a day. When the five children befriend him they find that each wish granted often has a sting in its tail. Golden guineas are too difficult to spend wings let them down in a most inconvenient way & when they wish for Red Indians the children forget that they can sometimes be a little warlike. ...

The days from May 24 to May 28 1940 altered the course of the history of this century as the members of the British War Cabinet debated whether to negotiate with Hitler or to continue the war. The decisive importance of these five days of Lukacs's magisterial new book. illustrations. ...