First Steps is a new series of short affordable self-help on a range of key topics. In First Steps out of Anxiety Kate Middleton draws on years of experience as a psychologist to explain what anxiety is how it works & what you can do about it. Full of real-life stories & tips it is a useful guide for sufferers & carers alike. Other titles in the First Steps series include: Bereavement Depression Eating Disorders Gambling & Problem Drinking.