Its not only food & inactivity that can make you fat in midlife
- so can stress. After the age of forty the accrued stresses of a lifetime & the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body & leads to bad eating regimes particularly in the over-forties. In Fight Fat After Forty renowned clinician & scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating & shedding toxic weight forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition stress-resilient physical activity & stress-resilient regrouping (keeping motivated) Helps you identify your stress profile & eating pattern & offers a healthy eating programme to suit your body. Contains a weekly exercise & stress-reducing programme* Helps you to boost midlife metabolism & lose weight fast