Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience

Includes:: thousands of women who trust her advice & follow her programs. This program is based on a smart combination of healthful essential fats balanced proteins & quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver increasing the individuals metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations. In January 2002 the Fat Flush Plan was picked up by the media as a new diet that worked. SHE" magazine & " The Daily Mail" were the first to feature the diet. With headlines such as " Drop TWO dress sizes in just TWO weeks!" the Fat Flush Plan soon became one of the best-selling books in the diet arena. Women tell of significant weight & inch loss in just two weeks. The thousands of testimonials by "fat flushers" consistently report health improvements such as increased energy stabilized mood swings sounder sleep enhanced skin texture stronger nails & decreases in depression & anxiety. The detoxification aspect of this phenomenal diet program has been embraced by women across the UK investing in their health & well-being."

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This title offers more than 320 tempting no fat low fat & low cholesterol recipes for every occasion shown step by step in 1400 photographs. It offers exciting & tasty recipes for every occasion & season from delectable appetizers & tasty snacks to sumptuous main courses glorious desserts & wonderful cakes cookies & breads. It

Includes:: simple-to-follow information on why you should change your diet for the better & advice about how to do it: easy ways to cut down on fat & the secrets of successful fat-free & low-fat cooking. Delicious & healthy recipes include Cauliflower & Bean Soup Tomato Cheese Tarts Grilled Chicken with Hot Salsa Potato Gratin & Crispy Peach Bake. The essential guide to healthy eating
- every recipe has at-a-glance nutritional notes with both calorie & fat content plus helpful hints & cooking tips throughout. Healthy low-fat food can be delicious & impressive & also easy to prepare. The 320 recipes in this fantastic book have been specially created to provide a range of fat-free low-fat & low-cholesterol dishes. There are recipes for every meal from sumptuous soups & hearty main courses to tempting vegetable dishes & even luscious desserts. Every dish is low in fat & cholesterol
- many contain less than 5 grams of fat per serving. There is at-a-glance nutritional information so that you can see how little fat each dish contains. Whether you are on a special diet or trying to improve your lifestyle this is an indispensable guide to healthy eating.



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Leading Indian cookery writer & television presenter Mridula Baljekar has discovered a revolutionary method that means you can enjoy delicious Indian meals packed with taste flavour health & vitality but without any added fat. Because fat contains more calories per gram than other groups of food & excessive consumption of it has been linked to many serious diseases cutting down on it is essential for a healthy slimming diet but this is often at the expense of favourite meals. This book shows how Mridula Baljekar uses her unrivalled knowledge of traditional Indian cooking to present an imaginative feast of beautifully flavoured healthy recipes in a book that will change the way we think about Indian cooking. ...

THE ORIGINAL ANTI-DIET BOOK IS BACK
- In one volume together with its bestselling sequel When it was first published Fat Is A Feminist
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The Fat Ladies Club" met at antenatal classes & became firm friends. This book is the result of their shared experiences of first-time pregnancy. Nothing is left out so be prepared to read about their emotions hormones & bodily changes
- some humorous some horrendous
- as the ladies get ready for motherhood. Forget the textbook theory & settle down for what amounts to an eavesdrop into their girly chats. Did they get stretch marks
- how many where & what were they like? What happened to their sex lives? Did it feel the same afterwards? When did they first feel like a mum? Other books give you the factual stuff but this alternative guide to the real ins & outs of pregnancy gives advice which all women will learn from."


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This collection proves that reducing the fat in your food can be easy to cook good to look at & tasty to eat & that cooking with little or no fat doesn't mean you have to change your eating habits. All the recipes are low in fat; none has more than 5 grams per portion & many have less than 1 gram & each has a nutritional breakdown. ...

Six key Second World War conflicts where decisions of the Nazi dictator Adolf Hitler contributed to his eventual downfall. Each theatre of operations written up by a German general who was on the spot & involved in carrying out the uncompromising orders of the Fuhrer. This is an 'other side of the hill' collection of accounts which gives valuable insight into the machinations of a sycophantic hierarchy immediately surrounding Hitler. Instead had the dictator paid heed to his highly competent commanders rather than his toadies the outcome would have been very different for every one of us. Happily for the world he thought he knew best selecting counsellors closest to his uncompromising heart.1. Battle of Britain is told by Werner Kreipe Chief Operations Officer Third Air Fleet December 1939
- June 1940.2. Battle for Moscow Gunther Blumentritt Chief of Staff in 1940. Later Chief of Staff of Army Group D. In 1944 he command of 12th SS Korps & in 1945 Commander of First Parachute Army.3. Battle of Alamein Fritz Bayerlein 1941 Chief of Staff Afrika Korps. Commander of 3rd Panzer Division & finally Panzer Lehr in 1944.4. Battle of Stalingrad Kurt Zeitzler Chief of Staff XXII Korps 1940 to 1941; Chief of Staff Army Group D April 1942; Chief of the Army General Staff 1942 to July 1944.5. Normandy Bodo Zimmerman General Staff in 1939 & Chief Operations Officer to Commander-in-Chief West from 1940 to 1942; also to Army Group D from 1942 to 1945.6. Battle of the Ardennes (Bulge) Hasso-Eccard von Manteuffel Commander of the Fifth Panzer Army. Siegfried Westphal with his narrative connects the six accounts. During the war Westphal served as Operations Officer under General Erwin Rommel in North Africa Chief of Staff under General Albrecht Kesselring in Italy & Chief of Staff to General Gerd von Rundstedt in 1944-45 therefore admirably qualified to draw the accounts of his once fellow serving officers together to give a vivid picture of military life under arguably the most vicious dictator the world has ever known.
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Christopher Wood a beautiful young Englishman decided to be the greatest painter the world had seen. He went to Paris in 1921. By day he studied by night he attended the parties of the beau monde. He knew Picasso worked for Diaghilev & was a friend of Cocteau. In the last months of his 29-year life he fought a ravening opium addiction to succeed in claiming a place in history of English painting. Richard Hilary confident handsome & unprincipled flew Spitfires in the Battle of Britain before being shot down & horribly burned. He underwent several operations by the legendary plastic surgeon A H Mc Indoe. His account of his experiences The Last Enemy made him famous but not happy. He begged to be allowed to return to flying & died mysteriously in a night training operation aged 23. Jeremy Wolfenden was born in 1936 the son of Jack later Lord Wolfenden. Charming generous & witty he was the cleverest Englishman of his generation but left All Souls to become a hack reporter. At the height of the Cold War he was sent to Moscow where his louche private life made him the plaything of the intelligence services. A terrifying sequence of events ended in Washington where he died at the age of 31. ...

AD 64. Rome is a frightening place. But little does Christian slave girl Mary realise the dangers that await her when she accompanies her master to the city. It is the day of the chariot races & Mary finds herself the only witness to a terrible crime. Soon it is not just the thieves & drunks she has to worry about but someone far more cruel & powerful... ...

May 1982. Britain celebrates the sinking of the Belgrano Jimmy Savile has the run of the airwaves & Denton Police Division welcomes its first black policeman DS Waters
- recently relocated from East London. While the force is busy dealing with a spate of local burglaries the body of fifteen-year-old Samantha Ellis is discovered in woodland next to the nearby railway track. Then a fifteen-year-old boy is found dead on Dentons golf course his organs removed. Detective Sergeant Jack Frost is sent to investigate
- a welcome distraction from troubles at home. & when the murdered boys sister goes missing Frost & Waters must work together to find her.. .before its too late.

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