
Over 45 000 copies of the previous edition were sold worldwide. This is a reference for sports medicine & fitness professionals physiotherapists coaches & athletes. The new edition is revised reorganised & now packaged with a DVD
- surpassing its popular predecessor as the best resource for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. It features new stretching routines for a variety of popular activities including running golf swimming cycling & racket sports as well as added strength work using stability balls cables & elastic resistance bands. Readers will learn how to stretch each major muscle in the body to improve flexibility & co-ordination increase strength reduce overuse injuries & enhance performance. Over 300 photographs show the progression of stretches while the new 60-minute DVD demonstrates the stretches & strengthening exercises in even more detail.