Everything you need to know about going vegan from choosing the best ingredients to practical advice on health & nutrition. It is a complete guide to planning & enjoying a healthy & balanced vegan lifestyle featuring specialist advice & a comprehensive guide to ingredients. Chapters include Breakfasts; Juices & Smoothies; Soups & Appetizers; Light Lunches & Salads; Main Courses; Side Dishes; Desserts; & Cakes Bakes & Breads. Recipes include everything from tasty Pea Soup with Garlic to more substantial dishes such as Curried Leek & Squash Gratin as well as irresistible treats like Parsnip Cake with Orange Icing. This is illustrated with over 750 photographs including a mouthwatering picture of every finished recipe & step-by-step techniques to help you prepare each dish with ease. A full nutritional analysis is provided for every recipe. Whether you are already a vegan or are considering becoming one this book offers a wealth of advice for living a healthy life. The directory of ingredients contains a guide to every kind of natural food from fruits vegetables grains nuts & seeds to tofu herbs & vegan alternatives to dairy products. The book also contains 150 sumptuous recipes for every occasion including Black Bean Hotpot Vegetable Paella Carrot & Nut Biryani Raw Key Lime Pie Tofu Berry Cheesecake & Three Seed Loaf. With plenty of useful tips & variations this book is the perfect addition to any vegan's kitchen shelf. ...

In this audio from the The Ultimate A series international best-selling mind power author Stephen Richards has developed one of the most powerful ways to help you to develop your ability to transform your future. The Ultimate Change Your Life Guided Meditation is an inner exploration that will guide you in mastering change & achieving your goals through an effortless guided meditation. When you can master change then you can achieve your goals. Whether we like it or not everything around us & even inside us is constantly changing. Areas which affect everyones lives include health money work & relationships. Learning how you are affected by change will aid you in recreating yourself by transforming your future reinventing your life & creating the life you want now. This audio purposefully steers away from use of hypnosis & subliminal messaging. Whether you are just learning to meditate or want to discover new methods to deepen your practice you will find yourself guided through the easy to follow steps to meditation practice that will change your way of thinking forever." ...

This bumper collection of over 100 delicious recipes is guaranteed to inspire any kid in the kitchen. From fruit smoothies & chicken wraps to cupcakes encourage your child to cook up delicious snacks main courses biscuits breads cakes & mouth-watering treats with this bumper collection of recipes. Easy-to-follow full colour step-by-step instructions make sure creations turn out exactly as they should & top tips & advice on preparation & cooking will help budding chefs become creative cooks! With so many recipes to create there's something to tickle everyone's palate. ...

Do you know someone who just isnt happy unless theyre doing something most people wouldnt dream of? Or someone who you think could do with some excitement in their life? We have the perfect gift so look no further in this fantastic choice pack you can pick one from a selection of thirty different activities. Choose this fantastic selection box & let the voucher holder pick whatever their heart desires from the different experiences. Activities Include: 1 Day Surfing Course 10 Minute Helicopter Flight Assault Course for Two Aston Martin DBS Hot Lap Ride Bungee Jump Coasteering Digger Experience F1 Race Car Simulator Session Grand Prix Karting Session Hot Lap Ride at Rockinghams Oval Circuit Hovercraft Blast Ice Climbing Indoor Skydiving Experience Introduction to Gliding with a Winch Launch Introduction to Water Skiing Kayaking Experience Lamborghini LP640 Hot Lap Ride Mountain Boarding for Two Off Road Taster Paintball for Six Parachute Simulator Pirelli Rally Ride Quad Bike Agility Course for Two Quad Biking Session Rage Buggies Skiing Session Snowboarding Session The Triple Whammy Wakeboarding Session or White Water Rafting. What You Will Receive On purchasing this experience you will receive a Silver A5 Presentation Pack. Your Silver A5 Presentation Pack is embossed with a ribbon design great if you are buying this experience as a gift. Included within your presentation pack: Your Gift Experience Voucher
- Keep this safe! You will need this to book your experience & may be required to take this with you on the day of your experience. An Information Booklet
- Detailing all you need to know about your experience including personal injury cover cancellation cover & full terms & conditions of the experience. How to Book Guide
- A personal guide based on your chosen experience detailing all the available locations & contact numbers you need to ensure you experience runs smoothly. "


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Cant decide what to give that someone special? Then let them choose from a range of 30 pulse racing experiences with our Ultimate Choice For Adrenaline" voucher. Experiences include: Aqua Sphereing for Two Assault Course for Two Aston Martin DBS Hot Lap Ride Bungee Jump Coasteering Digger Driving Gliding with a Winch Launch Grand Prix Karting Session Hovercraft Blast Ice Climbing Indoor Skydiving Kayaking Lamborghini LP640 Ride Mountain Boarding for Two Off Road Taster One Day Surfing Course Oval Ride at Rockingham Paintball for Six Parachute Simulator Pirelli Pro Rally Ride Quad Biking Rock Climbing Segway Rally for Two Skiing Session Snowboarding Session Tank Taster Wakeboarding Water Skiing White Water Rafting Zego Thrill." ...

Do you know a special couple who deserve a treat? Maybe you have an anniversary to shop for? It's so hard to pick a gift for a couple & this way you don't have to! In this fantastic choice pack you can pick one from a selection of thirty different activities. Choose this fantastic selection box & let the voucher holder pick whatever their heart desires from the different experiences. Activities Include: Beer & Food Evening Canadian Canoeing Adventure Day Champagne Afternoon Tea for Two at Park Lane Hotel Cocktail Making Experience Cookery Demonstration Dumper Racing Floatation Experience Grand Dining Helicopter Buzz High Ropes Adventure Hovercraft Blast Indoor Karting Indoor Skydiving Interior Design Course Jet Bike Experience Mocha Spa Escape Marriott Pamper Day Novelty Dining Pamper Day Poker Experience Recording Studio Duet Taster Session Relaxation Hydrotherapy Experience Round of Golf Sailing on a Thames Barge Sea Safari Ultimate Summer Concert Vineyard Experience with Lunch or White Water Rafting. ...

Cant decide what to give that special couple? Then let them choose from a range of 30 experiences to share with our Ultimate Choice For Couples" voucher. Experiences include: BBC Food Lovers&8217; Show Beer & Food Appreciation Evening Canadian Canoe Adventure Day Cocktail Making Cookery Demonstration Dumper Racing Floatation Therapy Grand Dining High Ropes Adventure Course High Speed Circuit Ride Hovercraft Blast Indoor Karting Session Indoor Skydiving Marriott Pamper Day Mocha Spa Escape Novelty Dining Pamper Indulgence Day Photographic Makeover Recording Studio Taster Session Regional Theatre Tickets River Cruise with Lunch Round of Golf Sailing on a Thames Barge Sailing Taster Summer Concert with Hamper Tea Tasting Unique Places to Stay Vineyard Tour with Lunch West End Theatre Tickets White Water Rafting." ...

Cant decide what to give that someone special? Then let them choose from a range of 30 fantastic driving experiences with our Ultimate Choice For Driving" voucher. Experiences include: Ariel Atom Thrill Aston Martin Drive & Ariel Atom Ride Audi R8 Ride for Two BMW M3 Thrill Drifting on Tarmac Endurance Karting Ferrari Thrill at Silverstone&8224; Grand Prix Karting for Two Half Day Hovercraft Driving Half Day Off Road Driving Lamborghini LP640 Hot Lap Ride for Two Lotus Thrill Max Kat Experience MINI Cooper Thrill Mitsubishi Evo Thrill Nissan GT-R Thrill Off Road Taster for Two Pirelli Pro Rally Ride for Two Porsche Thrill Quad Biking for Two Rally Thrill at Rockingham Rally Thrill at Silverstone Single Seater at Silverstone Skid Control at Rockingham Subaru Thrill Supercar Blast Tank Driving TVR Driving Experience V8 Touring Car Thrill Westfield Sportscar Driving." ...

Do you know someone who just isnt happy unless theyre doing something fun? If so then this experience pack is just what you are looking for. In this fantastic choice pack you can pick one from a selection of 30 different activities. Choose this fantastic selection box & let the voucher holder pick whatever their heart desires from the different experiences. Activities Include: Archery Taster for Two Build Your Own Website Camp Craft for Two Camping Experience Childrens Photo Plan Comedy Tickets for Four Deep Tissue Sports Massage Design Your Own Perfume Discover Scuba Diving for Two Dumper Racing Relaxing Spa Day Family Day at Newmarket Races Family Sealife Centre Ticket Fun Poker Experience Golf Lesson for Two Hair & Beauty Makeover with Photoshoot Half Day Surfing Experience Helicopter Buzz Indoor Karting Session Jetskiing London Dungeons for Two Mums to be Photoshoot Paintball for Four Pamper Treat Personal Make-up Consultation Pottery Painting for Two Raft Building RIB Powerboat Blast for Two Segway Experience or Zoo Family Entrance Ticket. What You Will Receive On purchasing this experience you will receive a Silver A5 Presentation Pack. Your Silver A5 Presentation Pack is embossed with a ribbon design great if you are buying this experience as a gift. Included within your presentation pack: Your Gift Experience Voucher
- Keep this safe! You will need this to book your experience & may be required to take this with you on the day of your experience. An Information Booklet
- Detailing all you need to know about your experience including personal injury cover cancellation cover & full terms & conditions of the experience. How to Book Guide
- A personal guide based on your chosen experience detailing all the available locations & contact numbers you need to ensure you experience runs smoothly. "


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Cant decide what to give that someone special? Then let them choose from a range of 30 fun experiences with our Ultimate Choice For Fun" voucher. Experiences include: 6 Month Curry Membership Archery Taster for Two Bushcraft Taster for Two Champagne Afternoon Tea for Two Children&8217;s Photo Plan Comedy Tickets for Four Design Your Own Perfume Dine Out for a Year Dumper Racing Elite Stadium Family Tour Entrance to the London Dungeon for an Adult & Child Family Steam Train Experience Family Ticket to Edinburgh or York Dungeon Hair & Beauty Makeover Harness Sphereing Hotel Freedom Voucher Indoor Karting Kayaking Paintballing for Six PGA Pro Golf Lesson for Two Raft Building Challenge Scuba Diving for Two SEA LIFE centre Family Ticket Segway Rally Spa Pamper Treat Surfing Taster Vineyard Tour & Cream Tea for Two Wildlife Trust Family Membership Wine Tasting Evening for Two Zoo Entrance Family Ticket." ...