Current medical & scientific evidence shows that exercise is one of the most useful & direct methods that anyone can use to combat most forms of arthritis. This book offers a well-organised program that will help arthritis sufferers of all ages manage the problems of living with this condition. Over 225 photographs make the instructions for each group of exercises clear & easy to follow. Exercise: minimises the pain & limitations of arthritis; keeps joints mobile & increases muscle strength; Strengthens bones & fragments. ...

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year with mixed anxiety & depression being the most common. It affects 1 in 5 older people living in the community & 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home work & in retirement each year. However evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise & mental wellbeing is a key part of recovery & this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series the book contains a series of well-illustrated exercises specifically designed to combat depression & its physical side effects. Taking into account the prevalence of depression & the well-documented link between exercise & mental health this is a timely publication & one that will help many people regain control of their lives. ...

Almost everyone has suffered from stress at some point whether at work or in their private lives. However for many people it can become an intolerable ongoing condition that causes ill health & problems at home & work. This clear concise & user-friendly guide is designed to help people manage & reduce their stress. Beginning with the causes of stress & how the body responds it goes on to offer a range of techniques & resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides there is a substantial section containing detailed step-by-step exercises. Designed to relieve the symptoms of stress they are also vital aids to tackling the causes providing relief from a condition that can be as devastating as it is widespread. ...

On a crowded bus at midday Raymond Queneau observes one man accusing another of jostling him deliberately. When a seat is vacated the first man appropriates it. Later in another part of town Queneau sees the man being advised by a friend to sew another button on his overcoat. Exercises in Style" retells this unexceptional tale ninety-nine times in ninety-nine different styles. An ' Abusive' chapter heartily deplores the events ' Opera English' lends them grandeur. Raymond Queneau rendered Barbara Wright his 'heartiest congratulations' adding 'I have always thought that nothing is untranslatable. Here is new proof'." ...

Perfect for day trips & short breaks the OS Landranger Map series covers Great Britain with 204 detailed maps. Each map provides all the information you need to get to know your local area &

Includes:: places of interest tourist information picnic areas & camp sites plus Rights of Way information for England & Wales.

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OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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You have the camera you have the skills & you have the pictures. Now what? Author Shirley Read expertly leads you through the world of exhibiting your photography one minute detail at a time. From finding a space & designing the exhibition to actually constructing a show & publicizing yourself every aspect of exhibiting your photography is touched upon & clarified with ample detail anecdotes & real life case studies. In this new & expanded second edition Shirley Read further illuminates the world of social networking exhibiting & selling photography online so your work is always shown in the best light. Packed with photos of internationally successful exhibitions check lists & invaluable advice this essential reference guide will help amateur & professional photographers alike successfully showcase their bodies of work with complete confidence & finesse. ...

An electric combination of angels mystery & romance EXILE is the breathtaking sequel to MERCY in a major new paranormal romance series. There's something very wrong with me. When I wake up I could be anyone... An angel in exile Mercy is doomed to return repeatedly to Earth taking on a new human form each time she does. Now she wakes" as unhappy teen Lela a girl caring for a dying mother but never herself. As her shattered memory begins to return Mercy remembers Ryan the boy she fell in love with in another life & Luc the angel haunting her dreams. Will Mercy risk Lela's life to be reunited with her heart's true desire? An electric combination of angels mystery & romance Exile is the second book in the spellbinding MERCY series." ...

The last time Maureen ODonnell saw Ann Harris she was in the Glasgow Womens Shelter smelling of a long binge on cheap drink. A month later Anns mutilated body stitched into a mattress is washed up on the banks of the Thames. No-one except for Maureen & her best mate Leslie seems to care about what happened to her & Maureen is the only person who thinks Anns husband is innocent. But solving Anns murder comes as light relief. Maureens father is back in Glasgow Leslie is sloping about like a nervous spy & then theres Angus Maureens old therapist whos twice as bright as she is & making her play a dangerous game with the police. In the long tradition of Scots in trouble Maureen runs away to London. Looking for answers to the mystery surrounding Anns death she becomes embroiled in a seedy world of deceit & violence. Alone in a strange city Maureen starts to piece together Anns final days. But time is not on her side & Maureen needs just twelve hours just twelve to put things right & she doesnt care what it costs... ...

Theres a new arrival
- a mysterious & exotic young princess
- at court & Lady Grace cant believe how many rumours there are

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