There is a style of yoga to suit everyone regardless of age gender or fitness levels. Learn what yoga can do for you from improving your health helping you lose weight & tone up reducing stress & lifting your mood. The book explores 10 different styles of yoga including:
- Iyengar
- Ashtanga
- Yoga for Sports
- Restorative
- Hatha
- Yoga for Pregnancy so you can find the right 'fit' for you. Some styles are athletic & physically demanding whilst others focus on balance breathing & releasing tension. Follow three 20-minute full sequences for morning noon & night with easily accessible exercises. With advice from ten experienced yoga teachers Everyone Try Yoga is all you need to get started or broaden your existing yoga practice. Triyoga is Europe's leading yoga centre with high profile clientele & attracting the top UK & visiting international yoga teachers who have the motto 'everyone try yoga' because each style has its own unique emphasis benefits & challenges. Everyone Try Yoga draws on the expertise of over 15 highly experienced teachers from triyoga to show you what each style can offer. The book features practicaland accesible exercises throughout including three full sequences suitable for all levels. The accompanying DVD provides a powerful visual aid to guide you through these sequences. It also explores the history of yoga giving context to our modern take on this 4 000-year-old tradition. With guidance on yoga for men children pregnancy & the menopause as well as meditation & improving energy Everyone Try Yoga contains all you need to start or deepen your yoga practice.





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Everything Alice is a truly enchanting collection of 50 craft projects to make bake & decorate. With each of the ideas magically brought to life by crafters Hannah Read-Baldrey & Christine Leech the projects range from the supremely simple yet highly effective fabric-covered teapot planters to the wonderfully scented candles that fill china teacups & exquisite jewellery made from tiny dolls house teasets. Alices fantastical adventures in Wonderland provide the inspiration for each of the 50 makes including a h&-sewn Humpty Dumpty doorstop & Cheshire Cat hand warmers decorative playing card bunting & a shadow puppet theatre. Whilst the projects take the Alice in Wonderland tales as their starting point they all stand alone as gorgeous items in their own right. Choose from the irresistible beaded napkin rings made in the initials of each of your guests the lavender-scented velvet dormice & an assortment of beautifully decorated cupcakes. The ideas & instructions for the makes are interspersed with instructions for fun party games & snippets of Wonderland lore such as How to Become a Queen A How to Run a Caucus Race A" & How to Play Musical Chairs A". So follow Hannah & Christine down the rabbit hole into a genuine Wonderland of adorable craft ideas." ...

A family near breaking point hire a nanny with secrets of her own in this gripping novel from an exciting new talent. On the surface Ruth & Christian seem like an ordinary working couple with two kids
- & a home in chaos. As the cracks in their marriage widen they decide to get their very own super-nanny Aggie. Quietly efficient she brings calm & order & the children adore her. But why is Aggie so eager to gain their trust? Is there something sinister about her efforts to create the perfect family? & what is she really doing in their home? ' Everything & Nothing' builds to a mesmerising climax in a story that is at its heart about thwarted & damaged love.
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When Robert Kemble stumbles across Victoria Lyndon in a hedgerow maze he cant believe his eyes. The girl whod torn him in two who let him plan an elopement & then left him standing by the side of the road was suddenly within arms reach & even though his fury still knew no bounds she was impossible to resist. Victorias father had told her an earl would never marry a vicars daughter & he was right. Robert had promised her marriage then danced off to London while she suffered the shame of a foiled elopement. But even though Victoria doesnt particularly enjoy her new life as a governess when Robert offers her a job of a different sort
- his mistress
- she refuses unable to sacrifice her honour even for him. But Robert wont take no for an answer & he vows to make her his through any means possible. Can these star-crossed lovers learn to trust again? & is love really sweeter the second time round?

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The ultimate phrase guide for travel business & more! I'll have the chicken dish please." " How do you get to the theater?" " Let's set up a meeting." Packed with everything you'll need to underst&--and be understood by--Brazilian-Portuguese speakers this pocket guide is the ultimate translator to have on an airplane in a boardroom at a restaurant & anywhere else this beautiful language is spoken. Conveniently organized by subject & situation this handy guide

Includes:: information on: How to make introductions professionally & casually Ordering food in restaurants (with phrases for special diets & allergies) Asking for & giving directions Explaining medical emergencies to doctors Crafting status updates & tweets online Slang phrases for casual chatting Complete with Brazilian Portuguese-English & English-Brazilian Portuguese dictionaries for quick reference The Everything Brazilian Portuguese Phrase Book gives you the right words & phrases--whatever the situation!"

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This comprehensive reference & pattern book is a must-have addition to the serious crocheter's library. Covered in the pages of this in-depth how-to book are the answers to a wide range of nuts-&-bolts questions that crocheters want & need answers to but are often unable to find in standard tutorial" crochet books that cover only the basics. You'll learn how to: " read patterns " work with multiples " successfully substitute yarns " effectively master seaming " evaluate gauge " convert measurements " enlarge patterns for a perfect fit " fix crochet mishaps This book will also show you how to: " crochet with special hooks " care for your crocheted items " work with color " block different types of projects " use the right adhesives " add professional touches to your projects " crochet socks that fit " use crochet to recycle & re-invent clothing " make safer longer-lasting toys Other helpful information

Includes:: special "out of the ordinary" crochet techniques such as felting mosaic crochet Swedish embroidery tambour crochet fair isle crocheting with thrums & locks flatwork bead crochet doing cross-stitch on crochet crocheting on fabric & even how to process & crochet with pet hair. This book will also help you organize your crochet supplies & yarn scraps & even show you how to take your crochet to a professional level. You'll find all of this & much more in this one-of-a-kind crocheter's guide book that you will go to time & time again for answers to those crochet problems & questions that every crocheter encounters at one time or another."

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This collection is the crossword puzzlers ultimate source for fun puzzles they can do easily during a lazy day at the beach! Beachgoers of all skill levels will relax while solving puzzles that help to improve vocabulary memory & problem-solving skills. Puzzlers will find crosswords with themes such as: Fun in the Sun; Take the Plunge; Picnic at the Beach; Sail Away; Surfs Up! & more! Beachgoers & crossword lovers alike will find this book to be the perfect companion for fun in the sun! ...

The Everything Easy Large-Print Crosswords Book" contains over 150 crossword puzzles in easy-to-read large type. With clues ranging from famous people & movies to fun word play these light & easy puzzles are perfect for taking a break & relaxing
- without having to use a dictionary! Beginners & experienced puzzle lovers alike will enjoy the satisfaction of quickly solving these entertaining crosswords."
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Everything Flows" is as important a novel as anything written by Solzhenitsyn & Robert Chandlers superb translation makes ...

Juice your way to better health! Millions of Americans dont get the recommended daily amounts of fruits & vegetables in their diets. If you want to try an easy way to drink some of these fruits & vegetables youll find all you need in The Everything Giant Book of Juicing. Its packed with 300 recipes for fresh delicious & easy juices for nutrition on the run including: Boost juice Grapeberry cocktail Carrot mango cup Tropical treat Mint shake Adding fresh juices to your diet can help ward off colds & migraines promote longevity shed excess pounds & prevent serious diseases. & this all-new collection

Includes:: recipes for smoothies frozen drinks & ice pops for more fun ways to include vitamin-rich foods in a healthy balanced diet. So whip up some juice raise a glass & make a toast--to your health!

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