Coeliacs are people who suffer from a sensitive reaction to gluten which is the protein found in wheat & rye. Similar substances are found in barley & oats. Since gluten damages the lining of the small intestine of coeliacs it makes their ability to absorb adequate nutrients from food difficult which results in severe illness resembling malnutrition. Coeliacs may be acutely ill with weight loss tiredness lethargy & breathlessness. The only treatment which can rectify a coeliac condition is a gluten-free diet. A coeliac must not eat any food which contains flour or wheat barley or rye in any form. Ths means excluding bread biscuits crispbreads cakes pastry pasta breadcrumbs semolina & food cooked in batter. Flour is also an ingredient in many tinned packaged & processed foods as well as ready meals. A gluten-free diet can therefore pose major difficulties for the coeliac. This recipe book offers 200 recipes using special gluten-free flours breads & pasta now available on the market many of which coeliacs can obtain on a doctors prescription. ...

Excellent for young children learning new languages these enchanting picture word books features thousands of Jo Litchfield's miniature h&-modelled characters & objects. Each book in the series

Includes:: dictionary vocabulary builder & spelling & pronunciation guides.

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This title features a pack of illustrated cards with fifty simple words in Italian. Each card shows an everyday object with accompanying word on one side & just the word on its own on the other to aid revision. Illustrated with Jo Litchfield's handmade models the cards can be used to play games for self-testing or simply propped up around the house or classroom as useful reminders. ...

This title features a pack of illustrated cards with fifty simple words in Polish. Each card shows an everyday object with accompanying word on one side & just the word on its own on the other to aid revision. Illustrated with Jo Litchfields handmade models the cards can be used to play games for self-testing or simply propped up around the house or classroom as useful reminders. ...

This is a brand new set of flashcards for use at home or in the classroom. Flashcards are a great learning resource for young children helping them master simple vocabulary. The cards can be used to play games for self-testing or simply be propped up around the house or classroom as useful reminders. The cards are durable & robust to survive repeated use by little hands. ...

You can tell a lot about someone in a minute. If you choose the right minute. Join Neil Strauss as he:
- Makes Lady Gaga cry
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There is a style of yoga to suit everyone regardless of age gender or fitness levels. Learn what yoga can do for you from improving your health helping you lose weight & tone up reducing stress & lifting your mood. The book explores 10 different styles of yoga including:
- Iyengar
- Ashtanga
- Yoga for Sports
- Restorative
- Hatha
- Yoga for Pregnancy so you can find the right 'fit' for you. Some styles are athletic & physically demanding whilst others focus on balance breathing & releasing tension. Follow three 20-minute full sequences for morning noon & night with easily accessible exercises. With advice from ten experienced yoga teachers Everyone Try Yoga is all you need to get started or broaden your existing yoga practice. Triyoga is Europe's leading yoga centre with high profile clientele & attracting the top UK & visiting international yoga teachers who have the motto 'everyone try yoga' because each style has its own unique emphasis benefits & challenges. Everyone Try Yoga draws on the expertise of over 15 highly experienced teachers from triyoga to show you what each style can offer. The book features practicaland accesible exercises throughout including three full sequences suitable for all levels. The accompanying DVD provides a powerful visual aid to guide you through these sequences. It also explores the history of yoga giving context to our modern take on this 4 000-year-old tradition. With guidance on yoga for men children pregnancy & the menopause as well as meditation & improving energy Everyone Try Yoga contains all you need to start or deepen your yoga practice.





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Everything Alice is a truly enchanting collection of 50 craft projects to make bake & decorate. With each of the ideas magically brought to life by crafters Hannah Read-Baldrey & Christine Leech the projects range from the supremely simple yet highly effective fabric-covered teapot planters to the wonderfully scented candles that fill china teacups & exquisite jewellery made from tiny dolls house teasets. Alices fantastical adventures in Wonderland provide the inspiration for each of the 50 makes including a h&-sewn Humpty Dumpty doorstop & Cheshire Cat hand warmers decorative playing card bunting & a shadow puppet theatre. Whilst the projects take the Alice in Wonderland tales as their starting point they all stand alone as gorgeous items in their own right. Choose from the irresistible beaded napkin rings made in the initials of each of your guests the lavender-scented velvet dormice & an assortment of beautifully decorated cupcakes. The ideas & instructions for the makes are interspersed with instructions for fun party games & snippets of Wonderland lore such as How to Become a Queen A How to Run a Caucus Race A" & How to Play Musical Chairs A". So follow Hannah & Christine down the rabbit hole into a genuine Wonderland of adorable craft ideas." ...

A family near breaking point hire a nanny with secrets of her own in this gripping novel from an exciting new talent. On the surface Ruth & Christian seem like an ordinary working couple with two kids
- & a home in chaos. As the cracks in their marriage widen they decide to get their very own super-nanny Aggie. Quietly efficient she brings calm & order & the children adore her. But why is Aggie so eager to gain their trust? Is there something sinister about her efforts to create the perfect family? & what is she really doing in their home? ' Everything & Nothing' builds to a mesmerising climax in a story that is at its heart about thwarted & damaged love.
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When Robert Kemble stumbles across Victoria Lyndon in a hedgerow maze he cant believe his eyes. The girl whod torn him in two who let him plan an elopement & then left him standing by the side of the road was suddenly within arms reach & even though his fury still knew no bounds she was impossible to resist. Victorias father had told her an earl would never marry a vicars daughter & he was right. Robert had promised her marriage then danced off to London while she suffered the shame of a foiled elopement. But even though Victoria doesnt particularly enjoy her new life as a governess when Robert offers her a job of a different sort
- his mistress
- she refuses unable to sacrifice her honour even for him. But Robert wont take no for an answer & he vows to make her his through any means possible. Can these star-crossed lovers learn to trust again? & is love really sweeter the second time round?

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