Were you looking for the book with access to My Econ Lab? This product is the book alone & does NOT come with access to My Econ
...This title features a practical easy-to-follow yoga course with stage-by-stage visual guidance & postures especially chosen for beginners & intermediates. Learn how to tone the muscles acquire suppleness stimulate the circulation improve posture & benefit overall health. Use this expert book to build up your yoga sequences over time with therapy sessions for problem areas. Calm the mind increase concentration & relieve stress with the beneficial powers of yoga. The book shows over 100 yoga sequences in step-by-step detail in more than 500 specially-commissioned colour photographs. It explains the origins & philosophy of Iyengar yoga the most widely practised form of yoga giving advice on how to begin when to practice & what equipment you will need. The classic asanas are grouped into type for easy reference & graded by difficulty with modified variations to suit all levels of fitness & flexibility. The chapter on sequences demonstrates a series of routines that will build up into a personalized daily & monthly practice plan. There are also sequences to follow for certain times & conditions of your life that will benefit illnesses & common problems such as headaches back-ache & arthritis. Written & presented by Judy Smith a highly experienced teacher Essential Yoga" combines expert guidance with over 500 specially-commissioned inspirational & practical photographs to create the perfect yoga manual for all ages & abilities."