Dubbed the 'ultimate energy plan' by those who have used it ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health energy & happiness. The book covers: * Mind management
- how to stay positive happy & energised* Nutrition
- how to lose weight easily & achieve great energy* Sleep
- the secret to great sleep so you awake feeling energised* Exercise
- how to get fit & energised with or without a gym* Computer use
- healthy computer practices that keep you energised* Re-energise
- how to re-energise mind & body* Work-life balance
- how to achieve balance in all the areas of your life* Quick fix chapter
- 50 extra actions that will boost your energy NOW Oliver Gray is the UK's leading expert on health & energy. ENERGISE YOU packs twenty years of research & experience into seven simple steps that will help you achieve lasting results.