As anyone who has ever been on a diet knows they simply dont work. No one can diet indefinitely & once you stop the weight simply piles back on. Eating Less is not about dieting; instead it places the emphasis where it belongs on healthy eating & eating less. This revised & updated edition offers you a unique & inspiring solution to overeating: its aim is to look at thoughts & beliefs about food unravel the minds addictive impulses & retrain it to have a more healthy balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived & becoming rebellious; & it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less & see your weight fall off & stay off. Eating Less is likely to succeed where diet books fail. The utter simplicity of its message & techniques makes it easy to start & continue with a programme that revolutionises your attitude to eating & weight. Sarah Litvinoff ...

EATING THE BIG FISH: How Challenger Brands Can Compete Against Brand Leaders Second Edition Revised & Expanded The second edition of the international bestseller now revised & updated for 2009 just in time for the business challenges ahead. It contains over 25 new interviews & case histories two completely new chapters introduces a new typology of 12 different kinds of Challengers has extensive updates of the main chapters a range of new exercises supplies weblinks to view interviews online & offers supplementary downloadable information. ...

With these delicious & easy-to-prepare recipes
- from appetisers to luscious desserts
- a diabetic need never feel deprived!

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This is a clear & practical guide to eating well with kidney failure including a collection of more than fifty delicious recipes to show you how it all works in practice. The recipes have been analysed for their nutritional content & are coded to help you choose the most appropriate dishes for your individual requirements. ...

Anxious about the apostrophe? Confused by the comma? Stumped by the semicolon? Join Lynne Truss on a hilarious tour through the rules of punctuation that is sure to sort the dashes from the hyphens. We all had the basic rules of punctuation drilled into us at school but punctuation pedants have good reason to suspect they never sank in. ' Its Summer!' screams a sign that sets our teeth on edge. ' Pansy's ready' we learn to our considerable interest (' Is she?') as we browse among the bedding plants. It is not only the rules of punctuation that have come under attack but also a sense of why they matter. In this runaway bestseller Lynne Truss takes the fight to emoticons & greengrocers' apostrophes with a war cry of ' Sticklers unite!' ...

Want to become an e Bay entrepreneur? Nobody knows more about starting an e Bay business than Marsha Collier & shes put it all in 1-2-3 order for you in e Bay Business All-in-One For Dummies 2nd Edition. This all-in-one guide

Includes:: nine handy minibooks that cover: e Bay Basics Essential Tools Selling Like a Pro Sourcing Merchandise Presenting Your Items Promoting Your Goods Storing & Shipping Power Selling Office & Legal e Bay Power Seller Marsha Collier shows you how to: Set up your business find & manage inventory & run your business like a pro Equip yourself with the tools that count-e Bays search engine online sources of information the Pay Pal system & e Bays management tools Source your merchandise & learn valuable strategies for managing & maximizing sales Set up the optimal e Bay photo studio & develop & market your e Bay Web site Learn the ins & outs of online retailing & what it takes to buy & sell online safely & easily Find deals on the computer equipment you need Promote market & show off your goods all the while keeping your business legal Before you know it you too can be a Power Seller! Get started today with e Bay Business All-in-One For Dummies 2nd Edition.

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Anyone can buy & sell on e Bay. But how many people actually make serious money from e Bay? How many people make enough give up the day job & run an e Bay business full time? Robert Pugh has done just that & in this fully updated & revised third edition of his e Bay Business Handbook he reveals the secrets of his success. Robert covers everything you need to know; from the e Bay basics through to the creation & management of your own business. It gives you the information you need to use e Bay to its full potential to maximise returns & develop a robust online business. This book has been written for anyone who has ever considered the idea of being their own boss. Whether you want to supplement an existing income or you want a complete change in lifestyle this book is for you
- giving you the confidence & knowledge you need to make that step. Unlike many other e Bay guides this handbook is based on the personal experiences of an established Power Seller. Everything is covered; from the practical concerns of international sales to the purchase of packing materials. With a fresh common sense approach to selling the book

Includes:: many hints tips & personal recommendations that can be applied to all of your e Bay activities. One of the most valuable sections is the one dedicated to finding stock to sell. Where traders obtain their stock is a closely guarded secret & often finding where to buy can be quite daunting. This guide tells you where to look how to buy from different sources & perhaps the most interesting of all how to use e Bay as a source of goods. Discover how the author went from zero to over 25 000 positive feedbacks (and counting). From the very first LP record to the family car he has sold items into almost every corner of the globe & taken every form of payment known to man. Anybody can do this just follow the simple steps in this guide dedicate the time & soon you too could be living the e Bay dream.


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The unparalleled guide to successfully buying & selling on e Bay fully revised & updated e Bay is the world's 1 shopping & selling site where millions find bargains & make money with their own sales. Marsha Collier is the 1 e Bay expert & bestselling author with more than a million copies of her books in print. & e Bay For Dummies has been the bestselling book on e Bay since the original edition in 1999. Thoroughly updated to cover all the changes in the e Bay site e Bay For Dummies 7th Edition is an easy-to-follow path for new users to get from registration through making purchases to making sales. Ultimate e Bay authority Marsha Collier gets you started with information about signing up navigating the site & using the My e Bay page to track you activity. She then shows you how to find the best bargains make a winning bid & complete your purchase securely. While she guides you into becoming a successful e Bay seller she also shows you how you can pick up extra money in a tight economy with e Bay sales. Walks you through listing an item shoot & post a photo communicate with bidders safely ship a sold item & securely collect your money Shows you how to set up a seller account list items offer customer service ship merchandise & receive payment securely Highlights expanded guidance on selling on e Bay which is the process that sparks the most demand for outside help Explores e Bay's special features showing you how to work within the rules use the community & even set up a charity auction Shares tips for managing multiple auctions creating a store troubleshooting maintaining privacy & reporting abuses e Bay For Dummies 7th Edition prepares you to save money on your purchases & make money on your sales all from the comfort of your home. ...

Go from e Bay beginner to e Bay pro in no time! Whether you aim to browse buy sell or open up your own e Bay shop this third edition of Britain's bestselling guide to e Bay gets you up & running with everything you need to know. Fully updated & packed with new information on e Bay apps creating & running an e Bay business becoming a Power Seller & much more it covers every aspect of e Bay.co.uk from security issues & avoiding scams to making serious cash in your spare time or as a full-time e Bay merchant. Get acquainted
- from registering & setting up a homepage to organising e Bay sales & communicating using the ' My e Bay' page you'll quickly feel right at home on e Bay Bid & buy with complete confidence
- discover how to search for & evaluate items make bids & win auctions or use the ' Buy It Now' option Sell like a pro
- get the lowdown on how to choose & post items for sale set prices & conduct auctions for maximum profits as well as how to ship stuff & collect payments Keep the taxman happy
- how to keep track of your earnings & comply with all the relevant tax rules & regulations including the VAT Give your auctions pizzazz
- get expert tips on how to spice up your auctions with pictures & graphics as well as links to other websites Stay safe & secure
- learn everything you need to know about avoiding fraudsters scammers & hackers & safeguarding your privacy & your identity. Open the book & find: how to register & buy & sell on e Bay; advice on bidding & winning e Bay auctions; expert tips on choosing items to sell & picking the ideal auction time; how to set up sale listings & monitor your transactions; tips for marketing your stuff on e Bay. The lowdown on avoiding cons & protecting your privacy Guidance on setting up an e Bay business account. How to open your own e Bay shop learn to: make serious money selling your wares Bid win & buy the easy way; build & expand your e Bay business; stay safe on e Bay.co. uk.





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Create artwork masterpieces with this Ebony A4 sketching paper pad. There are 62 sheets of plain 150 gsm acid free paper ideal for home & college use. The pad features a black hardback cover allowing you to transport your pad without risking your artwork. ...