Drop A Dress Size

Product Description

Find yourself in a constant battle with the scales? Youre not alone. Most of us struggle with our weight
- no matter what we do those pesky pounds creep back on. Dukkan Atkins Cabbage Soup...there are so many diets from which to choose. But what we really need to do is target the causes of excess weight & change how we think about & choose the food we eat. Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits
- from breakfast on-the-go & workplace snacking to eating out & cooking at home
- so you can pinpoint temptation troublespots & make healthy changes. Learn how to identify common diet traps & decode food labels so you can make informed guilt-free decisions. & the best bit? Nothing is off-limits
- so theres no need to give up the chocolate cake. Instead the book shows how to practice better portion control & make simple but highly effective swaps & substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count & what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine. Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips & realistic goals this easy-to-stick-to plan will get you back in those skinny jeans & change your life for good.