The Dialectical Behavior Therapy Skills Workbook for Anxiety" adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety & anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people but can be especially beneficial for anxiety sufferers who are prone to panic attacks exaggerated worries & fears & obsessive & compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover & apply the core DBT skills practice developing assertiveness & learn to deal with conflict & anxiety-provoking situations."